HEALTHY MINDS MK
WELCOMES YOU
Integrative Cognitive Behavioural Therapy
Expert in Cognitive Behavioural Therapy (CBT), other therapeutic approaches, specialist child and adolescent mental health and adapting therapy for those who are neurodiverse.
CBT - COGNITIVE BEHAVIOURAL THERAPY
What is CBT and what can it help with?
CBT looks at how your thoughts and beliefs relate to your behaviours, emotions and physical reactions.
Emphasis is on finding solutions that work for you, so that every client can become their own therapist by applying new skills and techniques to old patterns of thinking and behaving.
CBT helps:
Anxiety Disorders
Obsessive Compulsive Disorder
Depression
Post Traumatic Stress Disorder
Panic Disorders
Gender Dysphoria
LGBT Issues
Eating Disorders
Psychosis Symptoms
School Refusal
Self-Harm
Low Self-Esteem
Perfectionism
Parenting Difficulties
Suicidal Thoughts
Concerns about Health
Re-occurring Distressing Thoughts
SERVICES
Expertise. Quality. Change
GROUP-WORK
Connection to others
Group-work can be a great way for people to connect with others and realise they are not alone. Mental health difficulties are so common and we all experience issues from time to time. Group members can learn about mental health and skills they can use to improve their well-being.
Any questions? Please do not hesitate to ask.
TESTIMONIALS
'My son is now going to school and has learnt ways to manage his anxiety. He is so much happier now. I can't thank you enough.'
Parent of a 12 year old boy
'You have helped me more in 5 months more than anyone else (other mental health professionals) has for the last 5 years.'
17 year old
'Having met with several therapists in the past, never have I experienced such a sustainable and personal growth as I have alongside Emma.
If that’s due to the extensiveness of her expertise or perhaps the unwavering warmth and compassion of her character. It is through the understanding and patience she provided to our sessions where I felt strong enough to be vulnerable, and since where my strength within myself has ultimately grown.
I am so grateful for all the tools and knowledge I have gained this year which by no small part have happened because of Emma. I truly couldn’t recommend anyone more.
.'
Charlotte
